Yoga and piano: an inner journey between breath, movement and sound.
An encounter between music and yoga designed to accompany the body and mind in a profound experience of listening, presence and connection. Of well-being.
The vibrations of the piano guide a fluid practice of harmonious movements linked to the breath and the alternation of asanas (postures) and moments of stillness. Piano music becomes space, support and inspiration for an inner journey that aims to restore balance and awareness. Thanks to the immediate effects of music on the body and emotions, the experience becomes intense and transformative: the yogic journey is enriched, enhancing the feeling of unity and integration between body, mind and spirit.
Through pranayama (breath control) exercises and the guidance of music, the parasympathetic nervous system is stimulated, promoting a deep release of tension and a state of rejuvenating relaxation. The practice also includes moments of seated meditation, in which silence-after sound-becomes an opportunity to cultivate a more lucid and sensitive gaze toward oneself.
The meeting is designed to facilitate the exploration of one's inner world, reconnecting with the intelligence of the body and the wisdom of the heart.
We remind each participant to bring his or her own mat and to wear appropriate clothes for the practice.