Saturday 18 October

Sala 4

10:45

Thursday 27 November

Sala 4

18:00

Sound meditation with Tibetan bells: a journey between body, mind and vibration.

An invitation to slow down, to listen, to find ourselves.
Through the enveloping sound of Tibetan bells, this meeting takes us into a state of deep relaxation and presence, where body and mind return to dialogue.

According to Indian tradition, everything originated from sound: a primordial vibration, called OM, from which everything was born and to which everything tends to return. The sound waves of Tibetan bells, rich in harmonics and resonances, guide us to a silent and deep inner space, promoting well-being, listening and meditation.

After the meditative practice, connected to our feeling, we will open ourselves to a spontaneous gesture: we will welcome an image, a sign, a trace... without judgment, giving form to what vibrates within.

No artistic experience or familiarity with meditation is required. The activity is open to all.

Participants are invited to bring their own yoga mat and, if they wish, a pillow and blanket. Comfortable clothing is recommended.

Federica Dubbini was born in Genoa and moved permanently to Bellinzona in 2008. With a degree in architecture, she decided to work early in the artistic field as a painter, photographer and illustrator. She later obtained her diploma as a Complementary Therapist at the Scuola Medico Tecnica and her diploma as an Art Therapist at the Istituto Ricerche di Gruppo in Lugano. Her certifications also include the Snoezelen Certification obtained at the Sfera Bianca Center in Cadempino, the Diploma in Tibetan Massage obtained at the Paola Pythoud studio in Arbedo and the Diploma in Harmonic Sound Massage obtained at Albert Rabenstein's Harmonic Sound Center. She works as an artist and art therapist for different age groups and collaborates with LAC, the Art Museum of Italian Switzerland and other museums as a cultural mediator, as well as a therapist and activities aimed at psychophysical well-being at her Centro Armonia in Bellinzona.